The Agrisicilia team

Share this post!

Flours from ancient Sicilian grains: discover the benefits and nutritional values

Why choose flours from ancient Sicilian grains?

Flours from ancient Sicilian grains are gaining more and more popularity among food lovers and food professionals. These ancient grains, cultivated for centuries in Sicily, have a number of advantages that distinguish them from traditional flours.

One of the main reasons for choosing flours from ancient Sicilian grains is their high nutritional quality. These grains, grown without the use of pesticides and chemical fertilizers, retain their wealth of essential nutrients intact. In addition, the variety of ancient grains offers a wider range of nutrients than flours made from modern grains.

The benefits of flours from ancient Sicilian grains

Flours from ancient Sicilian grains, such as multigrain flour with flax and sunflower seeds, khorasan flour, and tumminia flour, provide numerous health benefits. These benefits include:

Higher fiber content: Flours from ancient grains are rich in fiber, which aids digestion, regulates blood sugar levels and contributes to feelings of satiety. A diet high in fiber can also help maintain a healthy weight and prevent health problems such as type 2 diabetes and heart disease.

Higher nutritional values: Flours from ancient grains contain more vitamins, minerals and antioxidants than traditional flours. For example, multigrain flour with flax and sunflower seeds is a valuable source of omega-3 fatty acids and vitamin E, while khorasan flour is rich in selenium and tummin flour contains high amounts of magnesium.

Better tolerability: Many people with gluten sensitivity or wheat intolerance find that flours from ancient grains are easier to digest. This is due to the different protein composition of ancient grains, which can make flours more digestible for some individuals.

Nutritional values of flours from Sicilian ancient grains

Here is an overview of the nutritional values of the three flours from ancient Sicilian grains mentioned:

    1. Multigrain flour with flax and sunflower seeds:
      Rich in dietary fiber, which promotes intestinal health and bowel regularity.
      Source of omega-3 fatty acids and vitamin E, with anti-inflammatory and antioxidant properties.
      It contains grupB vitamins such as thiamine (vitamin B1), riboflavin (vitamin B2) and niacin (vitamin B3), which support energy metabolism and proper functioning of the nervous system.
    2. Khorasan flour:
      High in high-quality protein, with all the essential amino acids needed for tissue growth and maintenance.
      Source of selenium, a powerful antioxidant that protects cells from free radical damage.
      It also contains magnesium, which plays an important role in muscle, nerve, and cardiovascular health.
    3. Tumminia flour:
      High magnesium content, essential for bone health, blood pressure regulation and muscle function.
      Rich in iron, which helps prevent anemia and supports hemoglobin formation.
      It also contains fiber, which promotes digestive health and intestinal regularity.

Using these flours from ancient Sicilian grains in the preparation of your dishes will impart not only a unique and authentic flavor, but will also bring numerous benefits to your health.

Choosing flours from ancient Sicilian grains is a way to enhance culinary tradition and support local production. However, it is important to note that people with specific dietary needs or food intolerances should consult a health professional before making significant changes to their diet.

In conclusion, flours from ancient Sicilian grains offer a nutritionally rich and tasty alternative to traditional flours. By taking advantage of the health benefits and superior nutritional values, you can enrich your kitchen and experience the authentic flavors of Sicily. Choosing local, high-quality products is a conscious choice for personal well-being and the promotion of sustainable food production.

Non perdere nemmeno una promo!

Vuoi rimanere aggiornato sulle ultime offerte,
i rilasci di nuovi prodotti e le iniziative di Agrisicilia?

Iscriviti alla nostra newsletter!